I can think of a few off the top of my head, but I listen to different songs for different moods: specific albums for when I feel happy, when I need to work some anger or sadness out, and even a few tunes for dancing when the time is right!
Music is a huge part of our lives, but did you know that it can be therapeutic, too?
Music therapy programs have ancient roots in Chinese medicine and also helped World War II veterans work through recovery. Whether it be via singing, songwriting, playing an instrument, or even just listening and dancing, music has been shown to help many people manage treatment side effects and disease symptoms.
More Than Music Medicine
Built on decades of research, this sort of therapy starts with a personalized approach; with a one-on-one assessment to learn how each patient relates to music and what they’re going through, music therapists can learn more about the people they’re treating and help them with programs that are tailored to their specific needs.
From learning new instruments to writing song lyrics, music therapy’s positive impact was the main focus of a March 2023 study about Alzheimer’s disease. Evidence showed that music therapy provided a major boost to memory, orientation, and attention in patients that took part in the study.
For those that struggle with depression, music therapy can bring joy and vibrancy back after a dark period. If you have a connection to music, whether as a musician or a listener, dancing to the rhythm of music could provide massive help for your recovery.
With music therapy programs across the country, simply visit the American Music Therapy Association to find a music therapist near you.
Music Therapy and Hearing Care
If you’re starting your hearing health journey and are struggling to get accustomed to your hearing aids, one thing that we suggest is turning on your favorite songs to listen to.
Find your favorite songs and listen to them again – you’d be surprised how much of an impact music can have on our mental health.
If you’d like to learn more about music therapy, audiological care, or chat with a member of our team, please feel free to schedule an appointment or find your closest location to call us over the phone.
